Home » How to develop Sabr (Patience) in Islam? 7 Steps to develop Sabr in Islam.

How to develop Sabr (Patience) in Islam? 7 Steps to develop Sabr in Islam.

Illustration of a woman in hijab with text explaining how to develop sabr (patience) in Islam in 7 steps.

Sabr, or Patience, has countless advantages, while we all understand it may not all the time be easy to be patient patient in islam. 
Discover how you can set this virtue and its effect on both your worldly and religious productivity.

What is Sabr (Patience) in Islam?

 
A Muslim man praying inside a mosque with the word "Sabr" written in Arabic and English, symbolizing patience in Islam.

The Arabic word saber is often translated as ‘patience,’ ‘endurance,’ or ‘perseverance.’

Sabr meaning is generally understood to patience, but it is more than that. Patience is when we are stuck in a difficult situation and we show Patience while dealing with a difficult situation. But patience also includes the meaning of persistence. Achieving your heart’s desire requires both patience and persistence. Sabr in Islam is a soul

We all understand the virtues and significance of sabr Islam – because Allah tells us in the Qur’an

you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.”. (Surah Baqarah, verse 153)

And religious lectures, books and wise men often exhort us to this virtue. We also have amazing, real-life examples of patience in islam – where our greatest role models persevered and reaped incredible rewards for it, both in this life and the next. Think especially of the Prophets Ayyub and Yusuf (peace be upon the both).

Sabr in Islam offers numerous benefits, but can it also boost productivity?

We can break the answer down into two main areas:

  1. religious life
  2. worldly life

Productivity Benefits of Sabr in Dunya:

Consider your School or working life. Say you’ve got a big assignment and you really, really don’t like the work. Maybe the content isn’t motivating enough, or you believe the task is too hard for you, or maybe you’re just doing it to assist someone – even though you don’t really want to.

Many of us will make a beginning, but when we hit the first hurdle, the trouble begins. Our mind gives us many excuses totake a breakfrom work. We will find further things to do – things that aremore significant– and we will finish up leaving the task until the last minute (or if it’s not mandatory, we might forget about it entirely).

We will be exploring further things to do – things that aremore important– and we’ll finish up leaving the assignment until the final minute (or if it’s not required, we may totally forget it).

Procrastination hits even the best of us, but practicing sabr is a powerful way to overcome it. Sabr in your work – particularly work you don’t want to do – boosts your productivity, because instead of procrastinating, you push yourself to start the work. Finding ways to break the task into manageable steps – both of which help you stay focused and ensure the task gets completed. In doing so, you also challenge your own limits beyond the mental barriers that hold you back.

Other than work, practicing sabr can boost your productivity in many aspects ofworldlylife: handling administrative tasks, cleaning or tidying up your space or house, fixing repairing items, organizing your cupboards, and so much more.

Feel The Benefits of Sabr in Your Faith:

We know that the patient – the sabirun – will, Insha Allah, achieve massive reward in the Afterlife because of the path they bore this life’s trials with sabr.

But on an everyday level – where significant trials are few and far between – sabr can assist us tremendously in this life, in our deen-e-Islam. Let’s take an example (which is based on a true story, by the way):

Let’s say Hamza struggles to read the Qur’an. He finds Arabic challenging to read and this obstacle makes him so disheartened that he considers abandoning regular recitation and limiting it to only occasional reading. After all, why put himself through so much trouble when he doesn’t even understand what he’s reading? Isn’t it better to just read a translation of the meaning? Can’t he benefit more from that?

Let’s say Hamza struggles to read the Qur’an. He finds reading the Qur’an quite challenging because Arabic is not his strong suit. This difficulty leaves him feeling discouraged, making him contemplate reducing his recitation to occasional readings instead of a consistent practice. He questions the purpose of enduring such hardship when he doesn’t fully understand the words he’s reading.Wouldn’t reading a translation be more beneficial?”

Hamza knows the answer isno’. Understanding the Qur’an is important, yes, but recitation in the original Arabic form is of greater significance. So he resists the temptations and chooses to bear sabr in this struggle, knowing thatThe one who is proficient in the recitation of the Qur’an will be with the honourable and obedient scribes (angels) and he who recites the Qur’an and finds it difficult to recite, doing his best to recite it in the best way possible, will have two rewards.[Al-Bukhari and Muslim] [Riyad as-Salihin 994].

He also knows that gradualism is one of the most significant advices in Islam:

“The most regular constant deeds even though they may be few.He added,Don’t take upon yourselves, except the deeds which are within your ability.(Sahih al-Bukhari 6465)

So Hamza patiently perseveres, committing to read a very small amount each day – just three verses. This small, manageable, and consistent effort is highly valued in Allah’s consideration, and over time, Hamza notices that reciting the Qur’an becomes easier and easier, so he increases his daily quota.

Finally, he can read so much more that he wants to deepen his Qur’anic recitation in other ways by refining his tajweed and even taking steps to learn Arabic. So, this small step gradually transformed into great results, which enabled Hamza to be more and increasingly productive in his spiritual journey.

The application of that islam sabrsabr can be applied to any area of deen, such as seeking valuable knowledge, developing your character, and making strong your emaan and taqwa to higher and higher levels.

Read the Quran with Translation in your language Click Here

Building the Sabr Muscle:

In Hamza’s case, it’s clear that his progress resulted from Allah’s blessing—the barakah he received by practicing sabr and working to overcome his personal challenges. But his progress was also due to the consistency he maintained. Just like regular exercise helps you build your physical strength, that little bit of recitation of the Qur’an every day helped train Hamza, and the final result was the level of strength and spiritual productivity that he never believed he could attain.

Dua for Sabr (Patience)

Image showing the Dua for patience (sabr) in Arabic with English translation, asking for strength and victory over disbelievers.

Steps to help you develop Sabr:

1. Gradualism Principle

There are various methods to developing patience, but one that may be very useful – and follows the gradualism principle mentioned above – is to implement ‘practice periods.’

2. Set Your Intention

First, set the niyyah (intention) to cultivate patience in specific areas of your life, and make dua, asking Allah to bless you with more patience in those aspects.

As Ali ibn Abi Talib (R.A) famously said,

“Patience means to seek Allah’s help.”

Ibn Qayyim al Jawziyya wrote a book uddat as-Sabirin wa Dhakhiratu ash-Shakirin on how to practice patience. He noted that Sabr consists of three components:

  • Doing obedience 
  • Refraining from sin 
  • Trusting the destiny (qadar) of Allah Almighty

3. Set targets

Begin with self-examination and identifying where you lack sabr. Then, specify weekly or monthly goals to enhance your sabr. It might be you are hurried or impatient when making decisions. Or you lack sabr in your feelings. Accordingly set small targets and work on it stage by stage.

4. Identify Impatience

Next, consider an area of your life you know you’re impatient in – for example, one that affects your productivity.

5. Recognize Triggers

List the triggers that lead to negative outcomes in those situations. (Negative results could include procrastination, working with laziness, becoming angry, or showing impatience and irritation).

6. Challenge Yourself

Next time you find yourself in a similar situation, challenge yourself to practice sabr for just a few minutes and observe if it becomes easier over time. If it doesn’t, adjust your approach and try something new to help you remain patient during those moments.

7. Consistent Practice

With Daily, consistent practice over time, Insha Allah, it will become easier. And when that happens, you can gradually increase the time of these periods – perhaps to fifteen minutes, then twenty minutes, and so on – until patience becomes so easy and routine that sabr is your second nature in these situations.

8. The Value of Patience

Even non-Muslims recognize that “patience is a virtue.” However, given its importance in both the worldly and spiritual senses, shouldn’t we strive to be the best at embodying this remarkable quality?

 

By practicing patience, we not only earn immense rewards in the Hereafter but also benefit in this world through increased productivity and, ultimately, greater success.
Granted, Developing sabr is challenging, but it’s a virtue worth cultivating. Share how you practice patience during difficult times, so we can all learn and benefit from each other’s experiences.

May Allah grant us all sabr and ease our affairs (Ameen)

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